December 22, 2013
Afternoon
Worked the Euro 2HP back in for the first time in ages. Felt strong. Trying not to set it down between reps which I succeeded on for all of them but the last set where I got 6 before a reset.
1) Bench Press
45 x 2 x 5r
135 x 3
185 x 2
225 x 1
255 x 5 x 2r
2) CG Bench Press
270 x 2 x 3r
3) Dips
BW (275#) x 3 x 10r - Easy
Grip between core sets
1) MMS Grippers
91 x 5
109 x 3
114 x 15/12
2) Euro 2HP
54 x 5
104 x 3
154 x 5, 5, 5, 8.5 :D
3) EZ Reverse Curls
65 x 15
75 x 2 x 15r
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