Deadlift Assistance and Grip

December 6, 2013

Before Supper

1a) Camber Bar GM's - Chain Suspended

85 x 5

135 x 3

225 x 3

315 x 1

365 x 1

405 x 1

455 x 1

475 x 1

325 x 10

1b1) MMS Grippers

79# x 5

91# x 5

109# x 20/14

1b2) CV DO Axle Deadlifts

123 x 5

213 x 3

263 x 5, 5, 5, 7.5

Giant Set

2a) Leg Curls 50 x 3 x 10r

2b) 5 Thumbless-5 Wrapped Axle Rows 173 x 3 x 10r

2c) DB Shrugs 105 x 3 x 15r