December 1, 2013
Afternoon
1) Bench Press
45 x 2 x 5r
135 x 4
185 x 3
225 x 2
245 x 1
265 x 3 x 5r
2) CG Bench Press
285 x 2, 1
3) Bench 1" Off of Chest
250 x 2 x 5r
4a) VG Pulldowns 200 x 10, 10, 8
4b) Side/Front Raises 30 x 3 x 8r
Took a video of the first set of each of the press movements for critique.
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