November 29, 2013
Before Supper
Tonight was supposed to be some speed pulls - deload so I figured what a better way to deload the back and legs than some double overhand axle pulls. First time in ages so I was just getting a feel for it again.
1) DO Conventional Axle Deads
123 x 2 x 3r
213 x 3
263 x 1, 5, 5, 5, 6
2) Axle Rows - First 5 thumbless then next 5 with the thumb wrapped
173 x 3 x 10r - Nice little exercise
3) Some max holds with a 85# dumbbell and FGX x a few
No comments:
Post a Comment