November 1, 2013
Before Supper
Decided to get back pulling conventionally again. Took a bit to get the hips warmed up to get sunk in the bottom good. Elbows were a tad niggly from last nights arm wrestling as well.
Due to maybe traveling on Tuesday I was thinking about bumping up my squats to Monday but seeings as I'm starting to push good maybe I'll give myself an extra day and squat on Wednesday and do lighter pulls later in the week.
1) CV Deads
WU to 455 x 3, 3, 5
2) 4" Block Snatch Grip Deads
315 x 2 x 8r
3) Lat Pulldowns BB Style
125 x 3 x 15r
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