GM's and Assistance

November 15, 2013
Noon

1) Camber Bar GM's, Narrow Stance, Bar Chain Suspended @ Belly Button
85 x 2 x 5r
135 x 3
225 x 3
315 x 3
365 x 1
405 x 1
455 x 1
315 x 10

2a) VB Pulldowns 130 x 3 x 15r

2b) Leg Curl 40 x 3 x 10r