November 10, 2013
Afternoon
Still weak but felt waaaaay stronger than last week. It really shows on the assistance work.
1) Bench Press
WU to 255 x 5 x 2r
2) CG Bench
265 x 3, 2
Felt very easy. Nice and tight.
3) Bench w/pause 1" off chest
220 x 2 x 6r
Very easy. I can feel my form improving.
4) WG Pulldowns
125 x 15
130 x 3 x 15r
5a) Side/Front Raises
25 x 3 x 10r
5b) Rope Hammers
32kg x 3 x 2r
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