November 3, 2013
Afternoon
Changing up my bench due to all of the higher percentage stuff not working well with armwrestling and recovery. I'm going to try the Kingpin and see how that goes. Man my press has dropped! I also (as usual) still suck ass at rep bench stuff. I just can't stay tight. At least there was no pain at all today.
Later tonight I'll do some armwrestling assistance gym work.
1) Bench Press
WU to 220 x 2 x 10r
2) CG Bench Press
235 x 2 x 5r
3) Bench w/Pause 1" off of Chest
205 x 7, 185 x 8
4) Lat Pulldowns
125 x 4 x 15r
5) Side/Front Raises
25 x 2 x 10r
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