November 9, 2013
Afternoon
You know what makes a good deadlift workout? Deadlifting. A little pooped yet from Wednesdays squats but I wanted to get some work in so I figured I'd go for max doubles at 455# in 15 minutes.
Just the way things are jamming up I'll be doing my bench tomorrow so I'll hit all of my back assistance then too.
I also tore another license plate today. The gloves I wore were very slippery and cost me a bunch of time.
1) Tear license plate in 3rds
2) CV Deadlifts
135 x 3 x 3r
225 x 2 x 2r
315 x 2 x 1r
365 x 1
405 x 1
Max doubles in 15 minutes
455 x 8 x 2r, 3, 1 - 20r
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