Before Supper
First night trying the bow bar. First impression is I'm not overly impressed. I had to grip out at the collars of this bar, tough to centre and wind up to get tight under. I got really off centre after my first rep at 487 so I switched back out to my power bar. I felt tight and the weight felt light again.
I also did a misload when I switched bars. I was supposed to be using 485 but I used a 10 instead of a 5 on the one side. The filmed side anyways.
I was also going to do a AMRAP set at 405 but the first rep felt oogy so I just went back to the SSB for some reps.
1) Squat w/Bow Bar
52 x 3, 5, 3
142 x 3
232 x 3
322 x 2
372 x 1
412 x 1
452 x 1
487 x 1
Switched to a power bar
490 x 2 x 1r
405 x 1
2) SSB Squat w/feet together
300 x 2 x 5r
3) Leg Curl
50 x 3 x 10r
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