November 22, 2013
Before Supper
Week 2 if this deads program. Worked up to a 5RM on SLDL. First time these heavy in ages.
1) SLDL - straps on the last 2 heavy sets. Thumbs were pussing out with the hook.
135 x 5, 5, 8
225 x 5
315 x 5
365 x 5
405 x 5
Did some calcs and decided to give the next set a go
445 x 5
315 x 10
2a) VB Pulldowns 170 x 3 x 10r
2b) Leg Curls 45 x 2 x 15r got crampy
3) DB Shrugs 105e x 2 x 20r
No comments:
Post a Comment