Squat Day!

November 19, 2013

Before Supper

Wasn't sure how today was going to go. Sleepy. Haven't been eating. Arguing. Anyhoo it went good. Still had to stretch out to get under the bar but it only took 3-4 times rather than 7-10 like the past few weeks. 

Happy though as 475 is where I was stymied last time I tried a single with just a belt and sleeves. Still keeping the volume in check a bit until I get this run of singles out of the way. 

1) Squat

45 x a bunch

135 x 3

225 x 2

315 x 1

365 x 1

405 x 1

445 x 1

475 x 3 x 1r

2) SSB Squat w/feet together

65 x 5

155 x 3

245 x 5

295 x 2 x 5r

3a) Leg Curl 40 x 2 x 15r

3b) VB Pulldowns 150 x 2 x 15r