November 14, 2013
After Supper
Neil was over and we moved pretty quick between sets. Good work.
1a) Seated BTN Press
WU to 135 x 10, 10, 8
1b) WG Pulldowns
130 x 15, 15, 12, 12
2) EZ Curl
WU to 115 x 4 x 5r
3) Rope Hammers
32kg x 3 x 2r
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