Wednesday, November 6, 2013

Squats

November 6, 2013
Before Supper

Well I did some doubles with my old 1RM with sleeves. I was cutting the second set high so I just finished off with a good single.

Squat
WU to
405 x 1
435 x 1
465 x 2, 2, 1

SSB Squat
245 x 2 x 5r

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