November 17, 2013
Afternoon
Rep benching second time. Felt a lot better today. Kept 1-2 reps in the tank each set. Pulldowns pumped the begeezus outta my lats today.
1) Bench Press
WU to 250 x 7, 7, 6
2) CG Bench Press
265 x 3, 2
3) Bench Press w/ pause 1" off of chest
235 x 7, 6
4a) VG Pulldowns
150 x 3 x 15r
4b) Side/Front Raises
25 x 3 x 10r
No comments:
Post a Comment