Squats and Stuff

December 17, 2013
Afternoon

Squats were feeling really good today. Felt like pushing a 1RM but stuck with the program. I threw in some front squats though for the first time in awhile. I may push them the same way, same day for a while as well starting next week.

1a) Squat
45 x 3 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
385 x 3 x 3r
325 x 10

1b) DO Axle Deads
123 x 5, 3
213 x 3
263 x 1
268 x 5, 5, 5, 7

2a) Front Squat
45 x 3
135 x 3
225 x 2
315 x 1, 2

2b) M Handle w/FGX - Wrist curls then rows
25 x 5
35 x 5
45 x 5+15, 5+15