W1 D1 - Bench

November 11, 2015
Afternoon

Week 1, day 1. Time for something new bench wise so I figure I'll do Brad Gillingham's 12 week as I'm already 4 weeks in on his squat and pull program. On paper it looks like what I like (not that, that's what I always need though). A heavy single followed by heavyish rep work and a second lower weight day in the week.

Bench Press
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
275 x 1
300 x 1 - 3ct
270 x 3 x 5r

DB Front Raises
40e x 3 x 6r

DB Rear Raises
40e x 3 x 6r

DB Hammer Curl
55e x 2 x 10r

DB Skullcrushers
55e x 5
40e x 10