November 8, 2015
Afternoon
Week 4. Brad Gillingham's deload day.
Squat - high bar, close stance
Moved my grip in to ring fingers in the rings.
45 x 5 x 3r
135 x 10
185 x 10
225 x 2 x 2r
265 x 2
285 x 8 x 2r - done in 11 minutes
GM's
135 x 3 x 10r
No comments:
Post a Comment