November 20, 2015
Noonish
Week 2 bench assistance day.
Speed Bench - Narrow grip, 30s
45 x 3 x 10r
135 x 2
205 x 8 x 2r
Dip
+18# x 12, 10
V-Bar Row
180 x 2 x 15r
Superset
Pushdowns 100 x 3 x 8r
EZ Upright Row 85 x 3 x 8r
EZ Reverse Curl 85 x 3 x 8r
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