November 15, 2015
Afternoon
Week 1 JJ. I know, I know. I'm bouncing. I looked at what the BG had in store and I did basically double the squat volume and effort with Jesse's program for 6 months this year already and figured I won't go anywhere if I cut it substantially. So, off to mr Jobe's again.
Front Squat
45 x 3 x 3r
135 x 2
185 x 2
225 x 2
275 x 2 x 2r
Squat
275 x 2 x 1r
315 x 6 x 5r
Camber Bar GM's
85 x 10
135 x 2 x 20r
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