November 13, 2015
Noonish
Week 2 light bench day. 5 year anniversary today as our one year anniversary of being mortgage free! Happy day!
Bench Press
45 x 3 x 8r
135 x 5
185 x 3
220 x 2 x 8r
Dip
18# x 2 x 10r
Giant Set
Pushdowns 100 x 2 x 8r
EZ Reverse Curl 80 x 2 x 8r
EZ Upright Row 80 x 2 x 8r
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