W3 BG - Bench

November 23, 2015
Before Supper

Week 3. Bench sets until and including the fail at a 21" grip. Guess I know I'm stronger wider now.

Bench Press
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
275 x 1
300 x 1
320 x f (21" grip), 1 (normal grip)
285 x 3, 3, 3, 3, 4

Superset
DB Front Raise 45e x 3 x 7r
DB Rear Raise 45e x 3 x 8r

Superset
Hammer Curl 65e x 2 x 10r
DB Skullcrusher 45e x 2 x 12r

High BB Row 185 x 3 x 10r