November 30, 2015
Before Supper
Week 3. Well found out I'm laid off today and go return my stuff in the morning. That's how she goes, just 1.5 months short of 10 years.
Front Squat
45 x 4 x 3r
135 x 2
185 x 2
225 x 2
275 x 2
295 x 2
Squat
275 x 3 x 1r
315 x 1
340 x 2
Done. My leg didn't feel quite right and I think I bruised my back last Sunday. I placed the bar a little lower and I don't think there's enough meat there and it's been bugging me a lot all week.
Maybe a light week should be in store with all of the other crap going on. Maybe.
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