W4 BG - Bench

December 3, 2015
Afternoon

Week 4. First day that I've felt like doing anything for a bit.

Bench Press
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
275 x 1
305 x 1
325 x 1
295 x 5 x 3r

Superset
DB Front Raise 45e x 3 x 8r
DB Rear Raise 45e x 3 x 10r

Superset
Hammer Curl 70e x 2 x 6r
DB Skullcrushers 45e x 2 x 15r

Stiff-Armed Pulldowns
100 x 3 x 8r