December 10, 2015
Afternoon
Week 5 assistance.
Bench Press
45 x 4 x 8r
135 x 8
185 x 3
225 x 3
235 x 2 x 8r
Superset
Dip BW +18 x 3 x 10r
V-Bar Row 225 x 3 x 10r
Superset
Pressdowns 110 x 2 x 10r
EZ Upright Row 95 x 2 x 10r
EZ Reverse Curl 95 x 2 x 10r
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