W5 BG - Bench Assistance

December 10, 2015
Afternoon

Week 5 assistance.

Bench Press
45 x 4 x 8r
135 x 8
185 x 3
225 x 3
235 x 2 x 8r

Superset
Dip BW +18 x 3 x 10r
V-Bar Row 225 x 3 x 10r

Superset
Pressdowns 110 x 2 x 10r
EZ Upright Row 95 x 2 x 10r
EZ Reverse Curl 95 x 2 x 10r