Afternoon
Back is still feeling off even with the chiropractor. Seems he can't hit/crack the right spot and it's been a few visits now. Mentally I'm still off as well so I'm going to approach my squatting a little different than Jesse's program as that's a pretty good mental challenge as well. Going forward for a bit I'll use Chad Smith's strength block protocol of the twice a week, light-medium-heavy, 70-85% squatting.
High Bar Squat - not sure what my 1RM is for high bar so I figured 85% of my low bar as a place to start.
45 x 4 x 3r
135 x 3
225 x 2
275 x 2
315 x 4 x 6r
High Bar Paused - just used 80% of my rep weight. Used an 18" box to lightly touch to judge height.
255 x 3 x 6r
Reverse Hyper
90 x 20
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