Before Supper
3rd week. Threw in some grip work for something to do. Let's see if the spark ignites anything this time.
HB Squat
45 x 4 x 3r
135 x 3
225 x 2
275 x 2
315 x 1
345 x 4 x 5r
HB Pause Squat below parallel
275 x 3 x 5r
Reverse Hyper - 4' Strap
90 x 2 x 10r
180 x 10
270 x 10
360 x 3 x 10r
Grip between sets
Parallel Set Grippers
T x 2 x 10r
GHP5 x 3
IM2.5 x 2
GHP5 x 4 x 5r
IM3 x 1 right, 2mm left
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