December 24, 2015
Afternoon
Bench assistance.
45' Incline Press - titty pump
45 x 3 x 8r
135 x 5
185 x 5 x 8r
DB Row - Small plates - No straps
125e x 10, 10, 20
EZ Skullcrushers
85 x 2 x 15r
Reverse Hyper w/Strap - Between press sets
90 x 10, 10, 15, 15
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