December 29, 2015
Afternoon
Week 8 BG. Easing back on the accessories over the next four weeks.
Bench Press
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
275 x 1
295 x 1
315 x 1
335 x 1
300 x 5 x 3r
BB Row
225 x 6
275 x 6
315 x 6 - Pendley
DB Side Laterals - Strict, unilateral
55e x 6
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