December 23, 2015
Before Supper
Light squats and pulls.
HB Squat
45 x 3 x 3r
135 x 2 x 3r
225 x 2
285 x 1
320 x 4 x 6r
HB Pause Above Parallel - rebound & pause - tough
255 x 3 x 6r
Deadlift
135 x 3 x 2r
225/315/405/455/495 x 1
1 Block Pulls
495 x 1
545 x 3
Snatch Grip Deads
225 x 2 x 15r
Reverse Hyper
90 x 30
No comments:
Post a Comment