December 14, 2015
Before Supper
Week 6.
Bench Press - All paused except for the 5 x 3r's.
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
275 x 1
300 x 1
320 x 1
285 x 5 x 3r
Seated DB Shoulder Press w/o back support
65e x 3 x 10r
Rear Ring Flies
BW x 3 x 10r
Banded Lat Pulls ala Raleigh Barbell
Avr x 3 x 10r
BB Row
225 x 2 x 15r
Well I don't know if it's due to the pre-exhaustion or what but after that couple of sets of rows my whole upper back is super pumped.
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