May 17, 2016
Noonish
Block A, day 2, back and bi's. Not grampapping today so back into the basement. Marty was up at 5:00 so I'm pretty bagged going into this.
Deadlift
135 x 4 x 3r
225 x 3
315/365/405/435 x 1 - double overhand
465 x 12 x 1r - in 8:00 on the nose. Walked around between each rep so an average of one every 0:40 is pretty good.
V Handle Pulldowns 160 x 12, 12, 9 - should note that I'm doing everything super strict
T-Bar Rows 185 x 3 x 12r
Facepulls M x 3 x 18r
EZ Drag Curl 90 x 10, 10, 10, 10, 8
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