May 18, 2016
Noonish
Block A, day 3, legs and shoulders
Superset leg and shoulder sets.
Belt Squat w/Landmine - Red Loop (below parallel, 4" lower than previous)
90 x 2 x 5r
135 x 12, 12, 12, 15
GHR +25 held on chest x 4 x 8r
Unsupported Swiss Bar Seated BB Press
35 x 3 x 5r
85 x 5
115 x 8, 8, 8, 12
Bulldozer Laterals 35e x 3 x 12r
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