May 4, 2016
Noon
Block A, day 1, chest and triceps. Shoulder still killing me. Lack of sleep catching up too. Very weak yet.
Reverse Grip Bench
45 x 3 x 8r
135 x 5
185 x 4
225 x 4 x 8r
Dip BW x 10, 9, 8
Swiss Bar Skullcrushers 85 x 10, 10, 8, 9, 9
Planks BW x 3 x 45s
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