May 20, 2016
Noonish
Block B, day 1, chest and triceps. Been guzzling Kaopectate all morning which can't be helping today's progress. Weight is still dropping steady though.
Dips - Chest x *1c x 9, 9, 7+1, 6+1
DB Flies 45e x 3 x 15r
Pressdowns 110 x 5 x 8r
Leaving the ab wheel alone today for obvious reasons.
A bunch of Baby Inch picks and holds between sets.
No comments:
Post a Comment