May 1, 2016
Before Supper
Block B, day 2, back.
Strict BB Row
135 x 3 x 5r
185 x 3
225 x 3 x 8r
Inverted Row - DC style
BW x 4 x 10r
BB Shrug - strict
315 x 4 x 10r
Seated DB Concentration Curl
40e x 9, 8
35e x 9 - assisted last reps
30e x 9 - assisted last reps
I must be majorly braich dominant
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