May 23, 2016
Afternoon
Block B, day 3, legs and shoulders. Back and knee are feeling better so it's time to start pushing the weight up on the squats. Still really tired. Get the apnea test machine on Thursday so I'll know better after that.
Bow Bar Squat
54 x 3 x 5r
144 x 3
234 x 2
284/294/304/314 x 8
SS w/FG & Manus Grips
One-legged Calf Raise +25 x 4 x 12r
Seated Arnold Press 50e x 4 x 10r
Upright Row 95 x 12, 12, 10 - form began to slip
Grip between sets
Cut IM2 5s Overcrush x 4 x 1r
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