May 21, 2016
Early Evening
Block B, day 2, back and bi's.
BB Row
135 x 3 x 5r
185 x 5
235 x 3 x 8r
Ring Row
BW x 4 x 8r
Shrug
405 x 3 x 10r
Conc. Curl
35e x 5 x 9r - had to assist my left for a couple on the last set. Stay here for another cycle or two yet.
Blobbing between sets.
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