Bench

May 1, 2018
Before Supper

Block 1

NG Chins - Dead Hang/Chin Over Bar (272.4) x 4/4/4/3/3/3/2/2/2
Bench Press WU to 100k x 4 x 10r

BB Row 225 x 4 x 8r
SS Bench Press 120k x 4 x 8r

Ball Slam x 50r
Band Pressdowns x 100r