May 28, 2018
Afternoon
Glad this is the last week of "higher" reps. Too much set math; 1-2-3-1-2-3-1-2-1-2, 10 done. Sweaty business too.
Hang Clean WU to 180 x 3 x 5r
Squat WU to 145k x 3 x 10r
45' Hyper 32k x 3 x 12r
Band Pullthrough Avr x 3 x 12r
Seated Leg Curl Avr x 3 x 12r
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