May 7, 2018
Before Supper
Taking a reset week. I was tempted to use a box for my squats to cut my depth a bit due to my back but the warm ups felt good going deep so I just free squatted. Better stretch and rehab anyways.
Squat WU to 135k x 5 x 10r
45' Back Ext x 3 x 15r
Standing Band Crunch x 3 x 15r
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