May 15, 2018
Before Supper
Week 2 RBBP
Bench Press WU to 117.5k x 6 x 4r
During WU - NG Chins (269.8) x 4/4/4/3/3 - velocity dipped
During Worksets - BB Row 185 x 4 x 12r
DB Skullcrushers 40e x 3 x 12r
DB Hammer Curls 40e x 3 x 12r
Facepulls M x 3 x 15r
No comments:
Post a Comment