May 5, 2018
Afternoon
Back is niggled. Doing tons of body weight GM's and squats the past few days. If my back wasn't gimped I wanted to do log clean and presses or at least would've did some push press to get the weight up. Wanted to start up spoto pressing again as well but I don't think my back will like the bench today either.
BB Strict Press WU to 190 x 5 x 5r
CS Row 200 x 3 x 10r
Dip (269.8) x 3 x 10r
Leg Raises x 3 x 10r
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