W1 Bench

February 19, 2019
Before Supper

Week 1. Back to RBBP

Plate W 2.5k ea x 3 x 25r

Bench Press wu to 122k x 5 x 5r

Bench Press w/SS 145k x 3 x 3r

CS Row 220 x 3 x 12r
Chain Fly 3c x 3 x 12r

Cut the isolation work. Doddled too much.