February 26, 2019
Before Supper
Week 2. Having to wear elbow sleeves. Inside of the left elbow and left shoulder are getting niggled. Might add some rehab on grip days.
Plate W 3 x 25r
Bench Press wu to 125.5k x 6 x 4r
Bench Press w/SS 147.5k x 3 x 3r
CS Row 225 x 3 x 12r
Chain Fly 3c x 3 x 12r
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