February 11, 2019
Before Supper
Week 1
Plate W 2.5k ea x 3 x 25r
Squat WU to 161k x 5 x 5r
DO Axle Dead Holds wu to 273 x 5 x 6s, 5s - pretty low but I just did axle work two days ago.
DO Axle Clean 173 x 1 - easy but oogy on the wrist so I stopped. Should've put bumpers on too.
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