February 18, 2019
Before Supper
Week 2. 32%, 15'C, bucket chalk. Not super-setting the axle deadlift and holds with squats made them feel much better tonight.
Squat wu to 170k x 5 x 3r
DO Axle Holds wu to
233/253/263/273 x 6s
278 x 6 x 6s
Step-ups BW x 3 x 15r ea
Crunch x 3 x 15r
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