February 21, 2019
Before Supper
Week 2. Trying my new toy tonight; the zercher/front squat harness. Felt a tad more upright as the bar is slightly out further than a regular, racked front squat. Warm-up went a bit quicker too as there was less time used in getting flexible enough to front squat.
Front Squat w/Harness wu to 117k x 2 x 5r
Deadlift wu to 445 x 5 x 3r
Thumbless BB Holds wu to 150k x 5 x 6s - could go heavier but I'm working on keeping the bar in my palm rather than out on my fingers.
Ring Row MYO x 12-6x3r
I went to use my harness and zercher the bar off of the pins and back to the J-hooks. Definitely a belted or at least a worked up to lift.
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