February 9, 2019
Afternoon
Week 2 of the bench assistance and a deload deads day mash-up. On a side note, going through my online journals I see a direct correlation between being at a lighter BW and having better thick bar and pinch numbers. Apparently my chubby mitts don't help.
Kept the weight down on the dumbbell presses to drill form. I've been doing a lot of dislocate work daily since last Saturday. I'll hit some more now too as my shoulders are warmed up.
Front Squat WU to 120k x 2 x 5r
Plate W 2.5k x 3 x 20r
Spoto Bench wu to 112.5k x 6 x 4r
DO Axle Dead wu to 288 x 3 x 1/2/2r
Seated DB Press w/o Support 50e x 3 x 10r
NG Chin Cluster 276.4 x 5-3-2-2=12r
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