October 6, 2019
Afternoon
Week 1. Back to some more traditional programming. 8-9 week blocks again.
CS Activation
Bench Press wu to 122k x 5 x 5r
SS Bench 122/131/141/151/161k x 3r
Seated DB Curl 40e x 3 x 10r
Lying DB Skullcrushers 40e x 3 x 10t
Neck Extensions 35 x 4 x 25r
CS Recovery
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